Sweet Heat Snack Mix vs Studentenhaver
Overall, Studentenhaver has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sweet Heat Snack Mix | Studentenhaver |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 500 kcal | 512 kcal |
| Fat | 39.3 g | 31.6 g |
| Saturated fat | 5.4 g | 4.6 g |
| Sugars | 10.7 g | 26.8 g |
| Salt | 1.8 g | 0 g |
| Fiber | 7.1 g | 6 g |
| Protein | 10.7 g | 15.5 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Milk, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Studentenhaver has 20% less fat (31.6 g vs 39.3 g).
- Studentenhaver has 14% less saturated fat (4.6 g vs 5.4 g).
- Sweet Heat Snack Mix has 60% less sugar (10.7 g vs 26.8 g).
- Studentenhaver has 98% less salt (0 g vs 1.8 g).
- Sweet Heat Snack Mix has 16% more fiber (7.1 g vs 6 g).
- Studentenhaver has 31% more protein (15.5 g vs 10.7 g).
- Studentenhaver has the better Nutri-Score.
- Studentenhaver is less processed (lower NOVA group).
- Only Sweet Heat Snack Mix lists: Gluten, Milk, Mustard, Sesame seeds, Soybeans.
Ingredients
Sweet Heat Snack Mix
ALMONDS, PEANUT OIL, SUGAR, SALT, TOMATO POWDER, MOLASSES POWDER, VINEGAR POWDER, ONION POWDER, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, PAPRIKA EXTRACT, HABANERO CHILI PEPPER POWDER, NATURAL SMOKE FLAVOR, SPICES, MALIC ACID, MUSTARD, NATURAL FLAVOR, CASHEWS, ENRICHED WHEAT FLOUR, SOYBEAN OIL, SESAME SEEDS, HONEY, WHEAT STARCH, BULGUR WHEAT, MALTODEXTRIN, XANTHAN GUM, BEET POWDER, TURMERIC, PECANS, RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, WHEY POWDER, CITRIC ACID, TORULA YEAST, BROWN SUGAR, YEAST EXTRACT, CORN, CANOLA OIL, ROSEMARY EXTRACT, ASCORBIC ACID, CORN SOLIDS. CONTAINS SESAME, WHEAT.
Studentenhaver
40% rozijnen, _ pinda's _, _ amandelen _, _ cashewnoten _, zonnebloemolie
FAQ
Which is healthier: Sweet Heat Snack Mix or Studentenhaver?
Overall, Studentenhaver has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Heat Snack Mix has fewer calories: 500 kcal versus 512 kcal per 100 g.
Which has less sugar?
Sweet Heat Snack Mix has less sugar: 10.7 g versus 26.8 g per 100 g.