Sweet Heat Snack Mix vs Protein Snack Mix Cheddar Flavored
Overall, Protein Snack Mix Cheddar Flavored has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Sweet Heat Snack Mix
Protein Snack Mix Cheddar Flavored
Nutrition per 100 g
| Nutrient | Sweet Heat Snack Mix | Protein Snack Mix Cheddar Fl... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 500 kcal | 429 kcal |
| Fat | 39.3 g | 25.7 g |
| Saturated fat | 5.4 g | 7.1 g |
| Sugars | 10.7 g | 2.9 g |
| Salt | 1.8 g | 2.5 g |
| Fiber | 7.1 g | 14.3 g |
| Protein | 10.7 g | 28.6 g |
| Additives | 5 | 14 |
| Allergens | Gluten, Milk, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Snack Mix Cheddar Flavored has 14% fewer calories (429 kcal vs 500 kcal).
- Protein Snack Mix Cheddar Flavored has 35% less fat (25.7 g vs 39.3 g).
- Sweet Heat Snack Mix has 25% less saturated fat (5.4 g vs 7.1 g).
- Protein Snack Mix Cheddar Flavored has 73% less sugar (2.9 g vs 10.7 g).
- Sweet Heat Snack Mix has 28% less salt (1.8 g vs 2.5 g).
- Protein Snack Mix Cheddar Flavored has 50% more fiber (14.3 g vs 7.1 g).
- Protein Snack Mix Cheddar Flavored has 63% more protein (28.6 g vs 10.7 g).
- Only Sweet Heat Snack Mix lists: Gluten, Mustard, Peanuts, Sesame seeds, Soybeans.
Ingredients
Sweet Heat Snack Mix
ALMONDS, PEANUT OIL, SUGAR, SALT, TOMATO POWDER, MOLASSES POWDER, VINEGAR POWDER, ONION POWDER, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, PAPRIKA EXTRACT, HABANERO CHILI PEPPER POWDER, NATURAL SMOKE FLAVOR, SPICES, MALIC ACID, MUSTARD, NATURAL FLAVOR, CASHEWS, ENRICHED WHEAT FLOUR, SOYBEAN OIL, SESAME SEEDS, HONEY, WHEAT STARCH, BULGUR WHEAT, MALTODEXTRIN, XANTHAN GUM, BEET POWDER, TURMERIC, PECANS, RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, WHEY POWDER, CITRIC ACID, TORULA YEAST, BROWN SUGAR, YEAST EXTRACT, CORN, CANOLA OIL, ROSEMARY EXTRACT, ASCORBIC ACID, CORN SOLIDS. CONTAINS SESAME, WHEAT.
Protein Snack Mix Cheddar Flavored
Pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Chicory Root Fiber, Calcium Carbonate, Baking Soda, Monocalcium Phosphate, Guar Gum, Caramel Color, Yeast Extract, Salt, Pasteurized Part-Skim Milk, Cheese Cultures, Annatto, Enzymes, Vitamin A Palmitate, Cashews, Canola Oil, Whey, Tapioca Solids, Buttermilk, Sugar, Cheddar Cheese, Cream Solids, Cultured Nonfat Milk, Onion Powder, Natural Flavor, Paprika Extract, Garlic Powder, Citric Acid, Lactic Acid, Chickpea Flour, Potato Flour, Cornstarch, Rice Flour, Sea Salt, Cane Sugar, High Oleic Sunflower Oil, Sunflower Lecithin, Xanthan Gum, Yeast, Mixed Tocopherols. Contains: Milk, Cashews.
FAQ
Which is healthier: Sweet Heat Snack Mix or Protein Snack Mix Cheddar Flavored?
Overall, Protein Snack Mix Cheddar Flavored has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Snack Mix Cheddar Flavored has fewer calories: 429 kcal versus 500 kcal per 100 g.
Which has less sugar?
Protein Snack Mix Cheddar Flavored has less sugar: 2.9 g versus 10.7 g per 100 g.