Protein Snack Mix Cheddar Flavored vs OLW Nöt Mix Honung & Mild Chili
Overall, Protein Snack Mix Cheddar Flavored has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Protein Snack Mix Cheddar Flavored
OLW Nöt Mix Honung & Mild Chili
Nutrition per 100 g
| Nutrient | Protein Snack Mix Cheddar Fl... | OLW Nöt Mix Honung & Mild Ch... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 429 kcal | 590 kcal |
| Fat | 25.7 g | 45 g |
| Saturated fat | 7.1 g | 7.7 g |
| Sugars | 2.9 g | 12 g |
| Salt | 2.5 g | 1.2 g |
| Fiber | 14.3 g | — |
| Protein | 28.6 g | 23 g |
| Additives | 14 | 2 |
| Allergens | Milk, Nuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Snack Mix Cheddar Flavored has 27% fewer calories (429 kcal vs 590 kcal).
- Protein Snack Mix Cheddar Flavored has 43% less fat (25.7 g vs 45 g).
- Protein Snack Mix Cheddar Flavored has 76% less sugar (2.9 g vs 12 g).
- OLW Nöt Mix Honung & Mild Chili has 52% less salt (1.2 g vs 2.5 g).
- Protein Snack Mix Cheddar Flavored has 19% more protein (28.6 g vs 23 g).
- Only Protein Snack Mix Cheddar Flavored lists: Milk.
- Only OLW Nöt Mix Honung & Mild Chili lists: Peanuts.
Ingredients
Protein Snack Mix Cheddar Flavored
Pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Chicory Root Fiber, Calcium Carbonate, Baking Soda, Monocalcium Phosphate, Guar Gum, Caramel Color, Yeast Extract, Salt, Pasteurized Part-Skim Milk, Cheese Cultures, Annatto, Enzymes, Vitamin A Palmitate, Cashews, Canola Oil, Whey, Tapioca Solids, Buttermilk, Sugar, Cheddar Cheese, Cream Solids, Cultured Nonfat Milk, Onion Powder, Natural Flavor, Paprika Extract, Garlic Powder, Citric Acid, Lactic Acid, Chickpea Flour, Potato Flour, Cornstarch, Rice Flour, Sea Salt, Cane Sugar, High Oleic Sunflower Oil, Sunflower Lecithin, Xanthan Gum, Yeast, Mixed Tocopherols. Contains: Milk, Cashews.
OLW Nöt Mix Honung & Mild Chili
jordnötter 35% (jordnötter 95%, solrosolja, salt) chili-honungs-jordnötter 35% (jordnötter 76%, socker, honung 4%, chili 2%, havssalt 1%) honungsrostade jordnötter 15% (jordnötter 75%, socker, honung 5%, solrosolja, salt, majsstärkelse, stabiliseringsmedel (metylcellulosa, xantangummi), arom), cashewnötter 15% (cashewnötter 96%, solrosolja, havssalt 1%).
FAQ
Which is healthier: Protein Snack Mix Cheddar Flavored or OLW Nöt Mix Honung & Mild Chili?
Overall, Protein Snack Mix Cheddar Flavored has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Snack Mix Cheddar Flavored has fewer calories: 429 kcal versus 590 kcal per 100 g.
Which has less sugar?
Protein Snack Mix Cheddar Flavored has less sugar: 2.9 g versus 12 g per 100 g.