Protein Snack Mix Cheddar Flavored vs Studentenhaver
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Protein Snack Mix Cheddar Fl... | Studentenhaver |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 429 kcal | 512 kcal |
| Fat | 25.7 g | 31.6 g |
| Saturated fat | 7.1 g | 4.6 g |
| Sugars | 2.9 g | 26.8 g |
| Salt | 2.5 g | 0 g |
| Fiber | 14.3 g | 6 g |
| Protein | 28.6 g | 15.5 g |
| Additives | 14 | 0 |
| Allergens | Milk, Nuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Snack Mix Cheddar Flavored has 16% fewer calories (429 kcal vs 512 kcal).
- Protein Snack Mix Cheddar Flavored has 19% less fat (25.7 g vs 31.6 g).
- Studentenhaver has 36% less saturated fat (4.6 g vs 7.1 g).
- Protein Snack Mix Cheddar Flavored has 89% less sugar (2.9 g vs 26.8 g).
- Studentenhaver has 99% less salt (0 g vs 2.5 g).
- Protein Snack Mix Cheddar Flavored has 58% more fiber (14.3 g vs 6 g).
- Protein Snack Mix Cheddar Flavored has 46% more protein (28.6 g vs 15.5 g).
- Studentenhaver has the better Nutri-Score.
- Studentenhaver is less processed (lower NOVA group).
- Only Protein Snack Mix Cheddar Flavored lists: Milk.
- Only Studentenhaver lists: Peanuts.
Ingredients
Protein Snack Mix Cheddar Flavored
Pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Chicory Root Fiber, Calcium Carbonate, Baking Soda, Monocalcium Phosphate, Guar Gum, Caramel Color, Yeast Extract, Salt, Pasteurized Part-Skim Milk, Cheese Cultures, Annatto, Enzymes, Vitamin A Palmitate, Cashews, Canola Oil, Whey, Tapioca Solids, Buttermilk, Sugar, Cheddar Cheese, Cream Solids, Cultured Nonfat Milk, Onion Powder, Natural Flavor, Paprika Extract, Garlic Powder, Citric Acid, Lactic Acid, Chickpea Flour, Potato Flour, Cornstarch, Rice Flour, Sea Salt, Cane Sugar, High Oleic Sunflower Oil, Sunflower Lecithin, Xanthan Gum, Yeast, Mixed Tocopherols. Contains: Milk, Cashews.
Studentenhaver
40% rozijnen, _ pinda's _, _ amandelen _, _ cashewnoten _, zonnebloemolie
FAQ
Which is healthier: Protein Snack Mix Cheddar Flavored or Studentenhaver?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Snack Mix Cheddar Flavored has fewer calories: 429 kcal versus 512 kcal per 100 g.
Which has less sugar?
Protein Snack Mix Cheddar Flavored has less sugar: 2.9 g versus 26.8 g per 100 g.