Comparison

Strong white bread flour vs Strong Wholemeal Bread Flour

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Strong white bread flour	Strong Wholemeal Bread Flour
Nutri-Score	a	a
NOVA group	4	1
Calories	344 kcal	344 kcal
Fat	1.3 g	2.2 g
Saturated fat	0.3 g	0.3 g
Sugars	1.4 g	2.1 g
Salt	0 g	0 g
Fiber	3 g	9 g
Protein	13.4 g	12.7 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Strong white bread flour has 41% less fat (1.3 g vs 2.2 g).
Strong white bread flour has 33% less sugar (1.4 g vs 2.1 g).
Strong Wholemeal Bread Flour has 67% more fiber (9 g vs 3 g).
Strong Wholemeal Bread Flour is less processed (lower NOVA group).

Ingredients

Strong white bread flour

wheat flour (_wheat_ flour, calcium carbonate, niacin, iron, thiamin), _wheat_ gluten

Strong Wholemeal Bread Flour

Wholemeal Wheat Flour.

FAQ

Which is healthier: Strong white bread flour or Strong Wholemeal Bread Flour?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Strong white bread flour has fewer calories: 344 kcal versus 344 kcal per 100 g.

Which has less sugar?

Strong white bread flour has less sugar: 1.4 g versus 2.1 g per 100 g.

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