Strawberry Jam vs Organic Wild Blueberry Fruit Spread
Overall, Organic Wild Blueberry Fruit Spread has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Strawberry Jam
Organic Wild Blueberry Fruit Spread
Nutrition per 100 g
| Nutrient | Strawberry Jam | Organic Wild Blueberry Fruit... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 250 kcal | 211 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 55 g | 52.6 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0 g |
| Protein | 0 g | 0 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Wild Blueberry Fruit Spread has 16% fewer calories (211 kcal vs 250 kcal).
Ingredients
Strawberry Jam
Sugar, strawberries, water, pectin, citric acid
Organic Wild Blueberry Fruit Spread
ORGANIC WILD BLUEBERRIES, ORGANIC CANE SUGAR, FRUIT PECTIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
FAQ
Which is healthier: Strawberry Jam or Organic Wild Blueberry Fruit Spread?
Overall, Organic Wild Blueberry Fruit Spread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Wild Blueberry Fruit Spread has fewer calories: 211 kcal versus 250 kcal per 100 g.
Which has less sugar?
Organic Wild Blueberry Fruit Spread has less sugar: 52.6 g versus 55 g per 100 g.