Strawberry Jam vs Blueberry Spread
Overall, Blueberry Spread has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Strawberry Jam | Blueberry Spread |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 250 kcal | 160 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 55 g | 30 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0 g |
| Protein | 0 g | 0 g |
| Additives | 2 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Spread has 36% fewer calories (160 kcal vs 250 kcal).
- Blueberry Spread has 45% less sugar (30 g vs 55 g).
- Blueberry Spread has the better Nutri-Score.
Ingredients
Strawberry Jam
Sugar, strawberries, water, pectin, citric acid
Blueberry Spread
BLUEBERRIES, WATER, XYLITOL, ERYTHRITOL, PECTIN, XANTHAN GUM, ASCORBIC ACID (Vitamin C) & CITRIC ACID (to preserve freshness)
FAQ
Which is healthier: Strawberry Jam or Blueberry Spread?
Overall, Blueberry Spread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Spread has fewer calories: 160 kcal versus 250 kcal per 100 g.
Which has less sugar?
Blueberry Spread has less sugar: 30 g versus 55 g per 100 g.