Organic Wild Blueberry Fruit Spread vs Blueberry Spread
Overall, Blueberry Spread has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Organic Wild Blueberry Fruit Spread
Blueberry Spread
Nutrition per 100 g
| Nutrient | Organic Wild Blueberry Fruit... | Blueberry Spread |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 211 kcal | 160 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 52.6 g | 30 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 2 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Spread has 24% fewer calories (160 kcal vs 211 kcal).
- Blueberry Spread has 43% less sugar (30 g vs 52.6 g).
- Blueberry Spread has the better Nutri-Score.
Ingredients
Organic Wild Blueberry Fruit Spread
ORGANIC WILD BLUEBERRIES, ORGANIC CANE SUGAR, FRUIT PECTIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Blueberry Spread
BLUEBERRIES, WATER, XYLITOL, ERYTHRITOL, PECTIN, XANTHAN GUM, ASCORBIC ACID (Vitamin C) & CITRIC ACID (to preserve freshness)
FAQ
Which is healthier: Organic Wild Blueberry Fruit Spread or Blueberry Spread?
Overall, Blueberry Spread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Spread has fewer calories: 160 kcal versus 211 kcal per 100 g.
Which has less sugar?
Blueberry Spread has less sugar: 30 g versus 52.6 g per 100 g.