Concord Grape Fruit Spread vs Organic Wild Blueberry Fruit Spread
Overall, Concord Grape Fruit Spread has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Concord Grape Fruit Spread
Organic Wild Blueberry Fruit Spread
Nutrition per 100 g
| Nutrient | Concord Grape Fruit Spread | Organic Wild Blueberry Fruit... |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | 4 |
| Calories | 225 kcal | 211 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 55 g | 52.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0.4 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Concord Grape Fruit Spread has 100% more fiber (0.4 g vs 0 g).
- Concord Grape Fruit Spread is less processed (lower NOVA group).
Ingredients
Concord Grape Fruit Spread
CONCORD GRAPES, SUGAR, BROWN CANE SUGAR, CONCENTRATED LEMON JUICE, FRUIT PECTIN PRODUCED BY
Organic Wild Blueberry Fruit Spread
ORGANIC WILD BLUEBERRIES, ORGANIC CANE SUGAR, FRUIT PECTIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
FAQ
Which is healthier: Concord Grape Fruit Spread or Organic Wild Blueberry Fruit Spread?
Overall, Concord Grape Fruit Spread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Wild Blueberry Fruit Spread has fewer calories: 211 kcal versus 225 kcal per 100 g.
Which has less sugar?
Organic Wild Blueberry Fruit Spread has less sugar: 52.6 g versus 55 g per 100 g.