Raspberry Organic vs Organic Wild Blueberry Fruit Spread
Overall, Raspberry Organic has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Raspberry Organic
Organic Wild Blueberry Fruit Spread
Nutrition per 100 g
| Nutrient | Raspberry Organic | Organic Wild Blueberry Fruit... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 167 kcal | 211 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 38.9 g | 52.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 0 g |
| Protein | 0 g | 0 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raspberry Organic has 21% fewer calories (167 kcal vs 211 kcal).
- Raspberry Organic has 26% less sugar (38.9 g vs 52.6 g).
Ingredients
Raspberry Organic
ORGANIC RASPBERRIES, ORGANIC CANE SUGAR*, PECTIN SOLUTION (WATER, FRUIT PECTIN), CITRIC ACID
Organic Wild Blueberry Fruit Spread
ORGANIC WILD BLUEBERRIES, ORGANIC CANE SUGAR, FRUIT PECTIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
FAQ
Which is healthier: Raspberry Organic or Organic Wild Blueberry Fruit Spread?
Overall, Raspberry Organic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raspberry Organic has fewer calories: 167 kcal versus 211 kcal per 100 g.
Which has less sugar?
Raspberry Organic has less sugar: 38.9 g versus 52.6 g per 100 g.