Strawberry Jam vs Raspberry Organic
Overall, Raspberry Organic has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Strawberry Jam | Raspberry Organic |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 250 kcal | 167 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | — |
| Sugars | 55 g | 38.9 g |
| Salt | 0 g | 0.1 g |
| Protein | 0 g | 0 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raspberry Organic has 33% fewer calories (167 kcal vs 250 kcal).
- Raspberry Organic has 29% less sugar (38.9 g vs 55 g).
Ingredients
Strawberry Jam
Sugar, strawberries, water, pectin, citric acid
Raspberry Organic
ORGANIC RASPBERRIES, ORGANIC CANE SUGAR*, PECTIN SOLUTION (WATER, FRUIT PECTIN), CITRIC ACID
FAQ
Which is healthier: Strawberry Jam or Raspberry Organic?
Overall, Raspberry Organic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raspberry Organic has fewer calories: 167 kcal versus 250 kcal per 100 g.
Which has less sugar?
Raspberry Organic has less sugar: 38.9 g versus 55 g per 100 g.