Concord Grape Fruit Spread vs Blueberry Spread
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Concord Grape Fruit Spread | Blueberry Spread |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 4 |
| Calories | 225 kcal | 160 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 55 g | 30 g |
| Salt | 0 g | 0 g |
| Fiber | 0.4 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Spread has 29% fewer calories (160 kcal vs 225 kcal).
- Blueberry Spread has 45% less sugar (30 g vs 55 g).
- Concord Grape Fruit Spread has 100% more fiber (0.4 g vs 0 g).
- Concord Grape Fruit Spread is less processed (lower NOVA group).
Ingredients
Concord Grape Fruit Spread
CONCORD GRAPES, SUGAR, BROWN CANE SUGAR, CONCENTRATED LEMON JUICE, FRUIT PECTIN PRODUCED BY
Blueberry Spread
BLUEBERRIES, WATER, XYLITOL, ERYTHRITOL, PECTIN, XANTHAN GUM, ASCORBIC ACID (Vitamin C) & CITRIC ACID (to preserve freshness)
FAQ
Which is healthier: Concord Grape Fruit Spread or Blueberry Spread?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Spread has fewer calories: 160 kcal versus 225 kcal per 100 g.
Which has less sugar?
Blueberry Spread has less sugar: 30 g versus 55 g per 100 g.