Strawberry Jam vs Concord Grape Fruit Spread
Overall, Concord Grape Fruit Spread has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Strawberry Jam | Concord Grape Fruit Spread |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 3 |
| Calories | 250 kcal | 225 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 55 g | 55 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0.4 g |
| Protein | 0 g | 0 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Concord Grape Fruit Spread has 10% fewer calories (225 kcal vs 250 kcal).
- Concord Grape Fruit Spread is less processed (lower NOVA group).
Ingredients
Strawberry Jam
Sugar, strawberries, water, pectin, citric acid
Concord Grape Fruit Spread
CONCORD GRAPES, SUGAR, BROWN CANE SUGAR, CONCENTRATED LEMON JUICE, FRUIT PECTIN PRODUCED BY
FAQ
Which is healthier: Strawberry Jam or Concord Grape Fruit Spread?
Overall, Concord Grape Fruit Spread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Concord Grape Fruit Spread has fewer calories: 225 kcal versus 250 kcal per 100 g.
Which has less sugar?
Strawberry Jam has less sugar: 55 g versus 55 g per 100 g.