Sterilised Pork Liver Pate vs Pate de porc
Overall, Pate de porc has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sterilised Pork Liver Pate | Pate de porc |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 196 kcal | 186 kcal |
| Fat | 16 g | 13.9 g |
| Saturated fat | 4 g | 5 g |
| Sugars | 1 g | 1.2 g |
| Salt | 2 g | 1.2 g |
| Fiber | 0 g | 0.9 g |
| Protein | 9 g | 11 g |
| Additives | 2 | 7 |
| Allergens | Soybeans, Proteină vegetală din soia | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pate de porc has 13% less fat (13.9 g vs 16 g).
- Sterilised Pork Liver Pate has 20% less saturated fat (4 g vs 5 g).
- Pate de porc has 40% less salt (1.2 g vs 2 g).
- Pate de porc has 100% more fiber (0.9 g vs 0 g).
- Pate de porc has 18% more protein (11 g vs 9 g).
- Sterilised Pork Liver Pate is less processed (lower NOVA group).
- Only Sterilised Pork Liver Pate lists: Proteină vegetală din soia.
- Only Pate de porc lists: Gluten.
Ingredients
Sterilised Pork Liver Pate
apă, ficat de porc (20%), slănină, șorici, _proteină vegetală din soia_, amidon din cartofi, sare, zahăr, ceapă, pastă de tomate, condimente, proteină animală din porc, extract de drojdie, antioxidant (acid ascorbic), conservant (nitrit de sodiu)
Pate de porc
pig liver (20%), bacon, water, mice, vegetable soy protein, iodized salt, corn starch, sugar, onions, white wheat flour, spices, dextrose, emulsifiers: monoglycerides and diglycerides of fatty acids, stabilizers: sodium diphosphates and triphosphates, yeast extract, thickening agent: xanthan gum, flavors, colouring: carmine, preservative: sodium nitrite:
FAQ
Which is healthier: Sterilised Pork Liver Pate or Pate de porc?
Overall, Pate de porc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pate de porc has fewer calories: 186 kcal versus 196 kcal per 100 g.
Which has less sugar?
Sterilised Pork Liver Pate has less sugar: 1 g versus 1.2 g per 100 g.