Mousse de canard vs Pate de porc
Overall, Pate de porc has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mousse de canard | Pate de porc |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 395 kcal | 186 kcal |
| Fat | 39 g | 13.9 g |
| Saturated fat | 14 g | 5 g |
| Sugars | 1.1 g | 1.2 g |
| Salt | 1.7 g | 1.2 g |
| Fiber | — | 0.9 g |
| Protein | 10 g | 11 g |
| Additives | 0 | 7 |
| Allergens | Eggs, Milk | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pate de porc has 53% fewer calories (186 kcal vs 395 kcal).
- Pate de porc has 64% less fat (13.9 g vs 39 g).
- Pate de porc has 64% less saturated fat (5 g vs 14 g).
- Pate de porc has 29% less salt (1.2 g vs 1.7 g).
- Pate de porc has the better Nutri-Score.
- Mousse de canard is less processed (lower NOVA group).
- Only Mousse de canard lists: Eggs, Milk.
- Only Pate de porc lists: Gluten, Soybeans.
Ingredients
Mousse de canard
Canard 68% (foie maigre de canard, graisse de canard), lait, jaune d'oœuf crème, Porto, sel de mer, sucre, épices.
Pate de porc
pig liver (20%), bacon, water, mice, vegetable soy protein, iodized salt, corn starch, sugar, onions, white wheat flour, spices, dextrose, emulsifiers: monoglycerides and diglycerides of fatty acids, stabilizers: sodium diphosphates and triphosphates, yeast extract, thickening agent: xanthan gum, flavors, colouring: carmine, preservative: sodium nitrite:
FAQ
Which is healthier: Mousse de canard or Pate de porc?
Overall, Pate de porc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pate de porc has fewer calories: 186 kcal versus 395 kcal per 100 g.
Which has less sugar?
Mousse de canard has less sugar: 1.1 g versus 1.2 g per 100 g.