Pate de rață integral vs Pate de porc
Overall, Pate de rață integral has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pate de rață integral | Pate de porc |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 278 kcal | 186 kcal |
| Fat | 24.5 g | 13.9 g |
| Saturated fat | 3.5 g | 5 g |
| Sugars | 1.3 g | 1.2 g |
| Salt | 0 g | 1.2 g |
| Fiber | 1 g | 0.9 g |
| Protein | 9.2 g | 11 g |
| Additives | 0 | 7 |
| Allergens | Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pate de porc has 33% fewer calories (186 kcal vs 278 kcal).
- Pate de porc has 43% less fat (13.9 g vs 24.5 g).
- Pate de rață integral has 30% less saturated fat (3.5 g vs 5 g).
- Pate de rață integral has no salt, while Pate de porc has 1.2 g.
- Pate de porc has 16% more protein (11 g vs 9.2 g).
- Pate de rață integral has the better Nutri-Score.
- Pate de rață integral is less processed (lower NOVA group).
- Only Pate de porc lists: Gluten.
Ingredients
Pate de rață integral
Ficat de rață (24%), ulei vegetal hidrogenat de floarea-soarelui, apă, carne de rață, proteină vegetală din _soia_, sare iodată, amidon din porumb, zahăr, ceapă, condimente, usturoi
Pate de porc
pig liver (20%), bacon, water, mice, vegetable soy protein, iodized salt, corn starch, sugar, onions, white wheat flour, spices, dextrose, emulsifiers: monoglycerides and diglycerides of fatty acids, stabilizers: sodium diphosphates and triphosphates, yeast extract, thickening agent: xanthan gum, flavors, colouring: carmine, preservative: sodium nitrite:
FAQ
Which is healthier: Pate de rață integral or Pate de porc?
Overall, Pate de rață integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pate de porc has fewer calories: 186 kcal versus 278 kcal per 100 g.
Which has less sugar?
Pate de porc has less sugar: 1.2 g versus 1.3 g per 100 g.