Sterilised Pork Liver Pate vs Pate de rață integral
Overall, Pate de rață integral has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Sterilised Pork Liver Pate
Pate de rață integral
Nutrition per 100 g
| Nutrient | Sterilised Pork Liver Pate | Pate de rață integral |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 196 kcal | 278 kcal |
| Fat | 16 g | 24.5 g |
| Saturated fat | 4 g | 3.5 g |
| Sugars | 1 g | 1.3 g |
| Salt | 2 g | 0 g |
| Fiber | 0 g | 1 g |
| Protein | 9 g | 9.2 g |
| Additives | 2 | 0 |
| Allergens | Soybeans, Proteină vegetală din soia | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sterilised Pork Liver Pate has 29% fewer calories (196 kcal vs 278 kcal).
- Sterilised Pork Liver Pate has 35% less fat (16 g vs 24.5 g).
- Pate de rață integral has 13% less saturated fat (3.5 g vs 4 g).
- Sterilised Pork Liver Pate has 23% less sugar (1 g vs 1.3 g).
- Pate de rață integral has no salt, while Sterilised Pork Liver Pate has 2 g.
- Pate de rață integral has 100% more fiber (1 g vs 0 g).
- Pate de rață integral has the better Nutri-Score.
- Only Sterilised Pork Liver Pate lists: Proteină vegetală din soia.
Ingredients
Sterilised Pork Liver Pate
apă, ficat de porc (20%), slănină, șorici, _proteină vegetală din soia_, amidon din cartofi, sare, zahăr, ceapă, pastă de tomate, condimente, proteină animală din porc, extract de drojdie, antioxidant (acid ascorbic), conservant (nitrit de sodiu)
Pate de rață integral
Ficat de rață (24%), ulei vegetal hidrogenat de floarea-soarelui, apă, carne de rață, proteină vegetală din _soia_, sare iodată, amidon din porumb, zahăr, ceapă, condimente, usturoi
FAQ
Which is healthier: Sterilised Pork Liver Pate or Pate de rață integral?
Overall, Pate de rață integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sterilised Pork Liver Pate has fewer calories: 196 kcal versus 278 kcal per 100 g.
Which has less sugar?
Sterilised Pork Liver Pate has less sugar: 1 g versus 1.3 g per 100 g.