Sterilised Pork Liver Pate vs Pate de porc integral
Overall, Pate de porc integral has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sterilised Pork Liver Pate | Pate de porc integral |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 196 kcal | 215 kcal |
| Fat | 16 g | 17 g |
| Saturated fat | 4 g | 5.9 g |
| Sugars | 1 g | 1.3 g |
| Salt | 2 g | 1.4 g |
| Fiber | 0 g | 1.3 g |
| Protein | 9 g | 10.8 g |
| Additives | 2 | 0 |
| Allergens | Soybeans, Proteină vegetală din soia | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sterilised Pork Liver Pate has 32% less saturated fat (4 g vs 5.9 g).
- Sterilised Pork Liver Pate has 23% less sugar (1 g vs 1.3 g).
- Pate de porc integral has 31% less salt (1.4 g vs 2 g).
- Pate de porc integral has 100% more fiber (1.3 g vs 0 g).
- Pate de porc integral has 17% more protein (10.8 g vs 9 g).
- Only Sterilised Pork Liver Pate lists: Proteină vegetală din soia.
Ingredients
Sterilised Pork Liver Pate
apă, ficat de porc (20%), slănină, șorici, _proteină vegetală din soia_, amidon din cartofi, sare, zahăr, ceapă, pastă de tomate, condimente, proteină animală din porc, extract de drojdie, antioxidant (acid ascorbic), conservant (nitrit de sodiu)
Pate de porc integral
ficat de porc (24%), slănină, apă, șorici, proteină vegetală din _soia_, sare iodată, zahăr, amidon din porumb, ceapă, condimente, usturoi
FAQ
Which is healthier: Sterilised Pork Liver Pate or Pate de porc integral?
Overall, Pate de porc integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sterilised Pork Liver Pate has fewer calories: 196 kcal versus 215 kcal per 100 g.
Which has less sugar?
Sterilised Pork Liver Pate has less sugar: 1 g versus 1.3 g per 100 g.