Mousse de canard vs Sterilised Pork Liver Pate
Overall, Sterilised Pork Liver Pate has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mousse de canard | Sterilised Pork Liver Pate |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 395 kcal | 196 kcal |
| Fat | 39 g | 16 g |
| Saturated fat | 14 g | 4 g |
| Sugars | 1.1 g | 1 g |
| Salt | 1.7 g | 2 g |
| Fiber | — | 0 g |
| Protein | 10 g | 9 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Milk | Soybeans, Proteină vegetală din soia |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sterilised Pork Liver Pate has 50% fewer calories (196 kcal vs 395 kcal).
- Sterilised Pork Liver Pate has 59% less fat (16 g vs 39 g).
- Sterilised Pork Liver Pate has 71% less saturated fat (4 g vs 14 g).
- Mousse de canard has 15% less salt (1.7 g vs 2 g).
- Mousse de canard has 10% more protein (10 g vs 9 g).
- Sterilised Pork Liver Pate has the better Nutri-Score.
- Only Mousse de canard lists: Eggs, Milk.
- Only Sterilised Pork Liver Pate lists: Soybeans, Proteină vegetală din soia.
Ingredients
Mousse de canard
Canard 68% (foie maigre de canard, graisse de canard), lait, jaune d'oœuf crème, Porto, sel de mer, sucre, épices.
Sterilised Pork Liver Pate
apă, ficat de porc (20%), slănină, șorici, _proteină vegetală din soia_, amidon din cartofi, sare, zahăr, ceapă, pastă de tomate, condimente, proteină animală din porc, extract de drojdie, antioxidant (acid ascorbic), conservant (nitrit de sodiu)
FAQ
Which is healthier: Mousse de canard or Sterilised Pork Liver Pate?
Overall, Sterilised Pork Liver Pate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sterilised Pork Liver Pate has fewer calories: 196 kcal versus 395 kcal per 100 g.
Which has less sugar?
Sterilised Pork Liver Pate has less sugar: 1 g versus 1.1 g per 100 g.