Sprouted Grain Bread vs SimplyBoth Medium sliced white bread with wholemeal flour
Overall, Sprouted Grain Bread has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Sprouted Grain Bread
SimplyBoth Medium sliced white bread with wholemeal flour
Nutrition per 100 g
| Nutrient | Sprouted Grain Bread | SimplyBoth Medium sliced whi... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 4 |
| Calories | 250 kcal | 227 kcal |
| Fat | 0 g | 1.5 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 0 g | 3.8 g |
| Salt | 0.5 g | 1 g |
| Fiber | 8.8 g | 6.2 g |
| Protein | 11.8 g | 9.2 g |
| Additives | 0 | 5 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sprouted Grain Bread has no fat, while SimplyBoth Medium sliced white bread with wholemeal flour has 1.5 g.
- Sprouted Grain Bread has no saturated fat, while SimplyBoth Medium sliced white bread with wholemeal flour has 0.4 g.
- Sprouted Grain Bread has no sugar, while SimplyBoth Medium sliced white bread with wholemeal flour has 3.8 g.
- Sprouted Grain Bread has 49% less salt (0.5 g vs 1 g).
- Sprouted Grain Bread has 30% more fiber (8.8 g vs 6.2 g).
- Sprouted Grain Bread has 22% more protein (11.8 g vs 9.2 g).
- Sprouted Grain Bread has the better Nutri-Score.
- Only SimplyBoth Medium sliced white bread with wholemeal flour lists: Soybeans.
Ingredients
Sprouted Grain Bread
Contains soy Reviews say soy and lentil beans are part of the ingredients
SimplyBoth Medium sliced white bread with wholemeal flour
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal _Wheat_ Flour 15%, Yeast, Salt, _Soya_ Flour, Preservatives (Calcium Propionate), Emulsifiers (Mono and Diacetyl Tartaric Acid Esters of Mono and Diglycerides of Fatty Acids, Sodium Stearoyl 2 Lactylate), Palm Fat, Flour Treatment Agents (Ascorbic Acid, L Cysteine Hydrochloride), Rapeseed Oil
FAQ
Which is healthier: Sprouted Grain Bread or SimplyBoth Medium sliced white bread with wholemeal flour?
Overall, Sprouted Grain Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
SimplyBoth Medium sliced white bread with wholemeal flour has fewer calories: 227 kcal versus 250 kcal per 100 g.
Which has less sugar?
Sprouted Grain Bread has less sugar: 0 g versus 3.8 g per 100 g.