SimplyBoth Medium sliced white bread with wholemeal flour vs Roggenkern Roggenmischbrot geschnitten
Overall, Roggenkern Roggenmischbrot geschnitten has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
SimplyBoth Medium sliced white bread with wholemeal flour
Roggenkern Roggenmischbrot geschnitten
Nutrition per 100 g
| Nutrient | SimplyBoth Medium sliced whi... | Roggenkern Roggenmischbrot g... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 227 kcal | 228 kcal |
| Fat | 1.5 g | 1.2 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 3.8 g | 2.5 g |
| Salt | 1 g | 1 g |
| Fiber | 6.2 g | 5.5 g |
| Protein | 9.2 g | 7 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roggenkern Roggenmischbrot geschnitten has 20% less fat (1.2 g vs 1.5 g).
- Roggenkern Roggenmischbrot geschnitten has 34% less sugar (2.5 g vs 3.8 g).
- SimplyBoth Medium sliced white bread with wholemeal flour has 11% more fiber (6.2 g vs 5.5 g).
- SimplyBoth Medium sliced white bread with wholemeal flour has 24% more protein (9.2 g vs 7 g).
- Roggenkern Roggenmischbrot geschnitten is less processed (lower NOVA group).
- Only SimplyBoth Medium sliced white bread with wholemeal flour lists: Soybeans.
Ingredients
SimplyBoth Medium sliced white bread with wholemeal flour
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal _Wheat_ Flour 15%, Yeast, Salt, _Soya_ Flour, Preservatives (Calcium Propionate), Emulsifiers (Mono and Diacetyl Tartaric Acid Esters of Mono and Diglycerides of Fatty Acids, Sodium Stearoyl 2 Lactylate), Palm Fat, Flour Treatment Agents (Ascorbic Acid, L Cysteine Hydrochloride), Rapeseed Oil
Roggenkern Roggenmischbrot geschnitten
Weizenmehl, 28% Natursauerteig (Roggenmehl, Wasser), Wasser, Roggenmehl, Speisesalz, Hefe. Das Produkt kann Spuren von Lupinen, Senf, Sesam und Soja enthalten.
FAQ
Which is healthier: SimplyBoth Medium sliced white bread with wholemeal flour or Roggenkern Roggenmischbrot geschnitten?
Overall, Roggenkern Roggenmischbrot geschnitten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
SimplyBoth Medium sliced white bread with wholemeal flour has fewer calories: 227 kcal versus 228 kcal per 100 g.
Which has less sugar?
Roggenkern Roggenmischbrot geschnitten has less sugar: 2.5 g versus 3.8 g per 100 g.