Honey Wheat Bread vs Roggenkern Roggenmischbrot geschnitten
Overall, Roggenkern Roggenmischbrot geschnitten has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Honey Wheat Bread
Roggenkern Roggenmischbrot geschnitten
Nutrition per 100 g
| Nutrient | Honey Wheat Bread | Roggenkern Roggenmischbrot g... |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 4 | 3 |
| Calories | 269 kcal | 228 kcal |
| Fat | 1.9 g | 1.2 g |
| Saturated fat | — | 0.2 g |
| Sugars | 7.7 g | 2.5 g |
| Salt | 0.8 g | 1 g |
| Fiber | 3.9 g | 5.5 g |
| Protein | 7.7 g | 7 g |
| Additives | 7 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roggenkern Roggenmischbrot geschnitten has 15% fewer calories (228 kcal vs 269 kcal).
- Roggenkern Roggenmischbrot geschnitten has 38% less fat (1.2 g vs 1.9 g).
- Roggenkern Roggenmischbrot geschnitten has 67% less sugar (2.5 g vs 7.7 g).
- Roggenkern Roggenmischbrot geschnitten has 30% more fiber (5.5 g vs 3.9 g).
- Roggenkern Roggenmischbrot geschnitten is less processed (lower NOVA group).
- Only Honey Wheat Bread lists: Soybeans.
Ingredients
Honey Wheat Bread
enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, honey, high fructose corn syrup, wheat gluten, whole wheat flour, wheat bran, soybean oil, salt, calcium propionate (preservative), grain vinegar, datem, ethoxylated mono - and diglycerides, monoglycerides, calcium sulfate, monocalcium phosphate, cornstarch, soy lecithin, potassium iodate, enzymes. Contains wheat and soy. May contain milk and sesame. Contains a bioengineered food ingredient.
Roggenkern Roggenmischbrot geschnitten
Weizenmehl, 28% Natursauerteig (Roggenmehl, Wasser), Wasser, Roggenmehl, Speisesalz, Hefe. Das Produkt kann Spuren von Lupinen, Senf, Sesam und Soja enthalten.
FAQ
Which is healthier: Honey Wheat Bread or Roggenkern Roggenmischbrot geschnitten?
Overall, Roggenkern Roggenmischbrot geschnitten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roggenkern Roggenmischbrot geschnitten has fewer calories: 228 kcal versus 269 kcal per 100 g.
Which has less sugar?
Roggenkern Roggenmischbrot geschnitten has less sugar: 2.5 g versus 7.7 g per 100 g.