Honey Wheat Bread vs SimplyBoth Medium sliced white bread with wholemeal flour
Overall, SimplyBoth Medium sliced white bread with wholemeal flour has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Honey Wheat Bread
SimplyBoth Medium sliced white bread with wholemeal flour
Nutrition per 100 g
| Nutrient | Honey Wheat Bread | SimplyBoth Medium sliced whi... |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 4 | 4 |
| Calories | 269 kcal | 227 kcal |
| Fat | 1.9 g | 1.5 g |
| Saturated fat | — | 0.4 g |
| Sugars | 7.7 g | 3.8 g |
| Salt | 0.8 g | 1 g |
| Fiber | 3.9 g | 6.2 g |
| Protein | 7.7 g | 9.2 g |
| Additives | 7 | 5 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- SimplyBoth Medium sliced white bread with wholemeal flour has 16% fewer calories (227 kcal vs 269 kcal).
- SimplyBoth Medium sliced white bread with wholemeal flour has 22% less fat (1.5 g vs 1.9 g).
- SimplyBoth Medium sliced white bread with wholemeal flour has 51% less sugar (3.8 g vs 7.7 g).
- SimplyBoth Medium sliced white bread with wholemeal flour has 38% more fiber (6.2 g vs 3.9 g).
- SimplyBoth Medium sliced white bread with wholemeal flour has 16% more protein (9.2 g vs 7.7 g).
Ingredients
Honey Wheat Bread
enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, honey, high fructose corn syrup, wheat gluten, whole wheat flour, wheat bran, soybean oil, salt, calcium propionate (preservative), grain vinegar, datem, ethoxylated mono - and diglycerides, monoglycerides, calcium sulfate, monocalcium phosphate, cornstarch, soy lecithin, potassium iodate, enzymes. Contains wheat and soy. May contain milk and sesame. Contains a bioengineered food ingredient.
SimplyBoth Medium sliced white bread with wholemeal flour
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal _Wheat_ Flour 15%, Yeast, Salt, _Soya_ Flour, Preservatives (Calcium Propionate), Emulsifiers (Mono and Diacetyl Tartaric Acid Esters of Mono and Diglycerides of Fatty Acids, Sodium Stearoyl 2 Lactylate), Palm Fat, Flour Treatment Agents (Ascorbic Acid, L Cysteine Hydrochloride), Rapeseed Oil
FAQ
Which is healthier: Honey Wheat Bread or SimplyBoth Medium sliced white bread with wholemeal flour?
Overall, SimplyBoth Medium sliced white bread with wholemeal flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
SimplyBoth Medium sliced white bread with wholemeal flour has fewer calories: 227 kcal versus 269 kcal per 100 g.
Which has less sugar?
SimplyBoth Medium sliced white bread with wholemeal flour has less sugar: 3.8 g versus 7.7 g per 100 g.