Sprouted Grain Bread vs Honey Wheat Bread
Overall, Sprouted Grain Bread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sprouted Grain Bread | Honey Wheat Bread |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | 4 |
| Calories | 250 kcal | 269 kcal |
| Fat | 0 g | 1.9 g |
| Saturated fat | 0 g | — |
| Sugars | 0 g | 7.7 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 8.8 g | 3.9 g |
| Protein | 11.8 g | 7.7 g |
| Additives | 0 | 7 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sprouted Grain Bread has no fat, while Honey Wheat Bread has 1.9 g.
- Sprouted Grain Bread has no sugar, while Honey Wheat Bread has 7.7 g.
- Sprouted Grain Bread has 38% less salt (0.5 g vs 0.8 g).
- Sprouted Grain Bread has 56% more fiber (8.8 g vs 3.9 g).
- Sprouted Grain Bread has 35% more protein (11.8 g vs 7.7 g).
- Only Honey Wheat Bread lists: Soybeans.
Ingredients
Sprouted Grain Bread
Contains soy Reviews say soy and lentil beans are part of the ingredients
Honey Wheat Bread
enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, honey, high fructose corn syrup, wheat gluten, whole wheat flour, wheat bran, soybean oil, salt, calcium propionate (preservative), grain vinegar, datem, ethoxylated mono - and diglycerides, monoglycerides, calcium sulfate, monocalcium phosphate, cornstarch, soy lecithin, potassium iodate, enzymes. Contains wheat and soy. May contain milk and sesame. Contains a bioengineered food ingredient.
FAQ
Which is healthier: Sprouted Grain Bread or Honey Wheat Bread?
Overall, Sprouted Grain Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sprouted Grain Bread has fewer calories: 250 kcal versus 269 kcal per 100 g.
Which has less sugar?
Sprouted Grain Bread has less sugar: 0 g versus 7.7 g per 100 g.