Sprouted Grain Bread vs Roggenkern Roggenmischbrot geschnitten
Overall, Sprouted Grain Bread has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Sprouted Grain Bread
Roggenkern Roggenmischbrot geschnitten
Nutrition per 100 g
| Nutrient | Sprouted Grain Bread | Roggenkern Roggenmischbrot g... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 3 |
| Calories | 250 kcal | 228 kcal |
| Fat | 0 g | 1.2 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 2.5 g |
| Salt | 0.5 g | 1 g |
| Fiber | 8.8 g | 5.5 g |
| Protein | 11.8 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sprouted Grain Bread has no fat, while Roggenkern Roggenmischbrot geschnitten has 1.2 g.
- Sprouted Grain Bread has no sugar, while Roggenkern Roggenmischbrot geschnitten has 2.5 g.
- Sprouted Grain Bread has 49% less salt (0.5 g vs 1 g).
- Sprouted Grain Bread has 38% more fiber (8.8 g vs 5.5 g).
- Sprouted Grain Bread has 40% more protein (11.8 g vs 7 g).
- Sprouted Grain Bread has the better Nutri-Score.
Ingredients
Sprouted Grain Bread
Contains soy Reviews say soy and lentil beans are part of the ingredients
Roggenkern Roggenmischbrot geschnitten
Weizenmehl, 28% Natursauerteig (Roggenmehl, Wasser), Wasser, Roggenmehl, Speisesalz, Hefe. Das Produkt kann Spuren von Lupinen, Senf, Sesam und Soja enthalten.
FAQ
Which is healthier: Sprouted Grain Bread or Roggenkern Roggenmischbrot geschnitten?
Overall, Sprouted Grain Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roggenkern Roggenmischbrot geschnitten has fewer calories: 228 kcal versus 250 kcal per 100 g.
Which has less sugar?
Sprouted Grain Bread has less sugar: 0 g versus 2.5 g per 100 g.