Organic Soft White Bread vs Roggenkern Roggenmischbrot geschnitten
Overall, Roggenkern Roggenmischbrot geschnitten has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Organic Soft White Bread
Roggenkern Roggenmischbrot geschnitten
Nutrition per 100 g
| Nutrient | Organic Soft White Bread | Roggenkern Roggenmischbrot g... |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | 3 |
| Calories | 275 kcal | 228 kcal |
| Fat | 2.5 g | 1.2 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 2.5 g | 2.5 g |
| Salt | 1.3 g | 1 g |
| Fiber | 2.5 g | 5.5 g |
| Protein | 7.5 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roggenkern Roggenmischbrot geschnitten has 17% fewer calories (228 kcal vs 275 kcal).
- Roggenkern Roggenmischbrot geschnitten has 52% less fat (1.2 g vs 2.5 g).
- Roggenkern Roggenmischbrot geschnitten has 24% less salt (1 g vs 1.3 g).
- Roggenkern Roggenmischbrot geschnitten has 55% more fiber (5.5 g vs 2.5 g).
- Only Organic Soft White Bread lists: Sesame seeds.
Ingredients
Organic Soft White Bread
ORGANIC WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC HIGH OLEI SAFFLOWER OIL, SEA SALT, YEAST, ORGANIC CULTURED WHEAT STARCH (TO PRESERVE), ORGANIC POTATO FLOUR, ORGANIC MOLASSES, ORGANIC GROUND SESAME.
Roggenkern Roggenmischbrot geschnitten
Weizenmehl, 28% Natursauerteig (Roggenmehl, Wasser), Wasser, Roggenmehl, Speisesalz, Hefe. Das Produkt kann Spuren von Lupinen, Senf, Sesam und Soja enthalten.
FAQ
Which is healthier: Organic Soft White Bread or Roggenkern Roggenmischbrot geschnitten?
Overall, Roggenkern Roggenmischbrot geschnitten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roggenkern Roggenmischbrot geschnitten has fewer calories: 228 kcal versus 275 kcal per 100 g.
Which has less sugar?
Organic Soft White Bread has less sugar: 2.5 g versus 2.5 g per 100 g.