Organic Soft White Bread vs SimplyBoth Medium sliced white bread with wholemeal flour
Overall, SimplyBoth Medium sliced white bread with wholemeal flour has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Organic Soft White Bread
SimplyBoth Medium sliced white bread with wholemeal flour
Nutrition per 100 g
| Nutrient | Organic Soft White Bread | SimplyBoth Medium sliced whi... |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | 4 |
| Calories | 275 kcal | 227 kcal |
| Fat | 2.5 g | 1.5 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 2.5 g | 3.8 g |
| Salt | 1.3 g | 1 g |
| Fiber | 2.5 g | 6.2 g |
| Protein | 7.5 g | 9.2 g |
| Additives | 0 | 5 |
| Allergens | Gluten, Sesame seeds | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- SimplyBoth Medium sliced white bread with wholemeal flour has 17% fewer calories (227 kcal vs 275 kcal).
- SimplyBoth Medium sliced white bread with wholemeal flour has 40% less fat (1.5 g vs 2.5 g).
- Organic Soft White Bread has 34% less sugar (2.5 g vs 3.8 g).
- SimplyBoth Medium sliced white bread with wholemeal flour has 24% less salt (1 g vs 1.3 g).
- SimplyBoth Medium sliced white bread with wholemeal flour has 60% more fiber (6.2 g vs 2.5 g).
- SimplyBoth Medium sliced white bread with wholemeal flour has 18% more protein (9.2 g vs 7.5 g).
- Organic Soft White Bread is less processed (lower NOVA group).
- Only Organic Soft White Bread lists: Sesame seeds.
- Only SimplyBoth Medium sliced white bread with wholemeal flour lists: Soybeans.
Ingredients
Organic Soft White Bread
ORGANIC WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC HIGH OLEI SAFFLOWER OIL, SEA SALT, YEAST, ORGANIC CULTURED WHEAT STARCH (TO PRESERVE), ORGANIC POTATO FLOUR, ORGANIC MOLASSES, ORGANIC GROUND SESAME.
SimplyBoth Medium sliced white bread with wholemeal flour
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal _Wheat_ Flour 15%, Yeast, Salt, _Soya_ Flour, Preservatives (Calcium Propionate), Emulsifiers (Mono and Diacetyl Tartaric Acid Esters of Mono and Diglycerides of Fatty Acids, Sodium Stearoyl 2 Lactylate), Palm Fat, Flour Treatment Agents (Ascorbic Acid, L Cysteine Hydrochloride), Rapeseed Oil
FAQ
Which is healthier: Organic Soft White Bread or SimplyBoth Medium sliced white bread with wholemeal flour?
Overall, SimplyBoth Medium sliced white bread with wholemeal flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
SimplyBoth Medium sliced white bread with wholemeal flour has fewer calories: 227 kcal versus 275 kcal per 100 g.
Which has less sugar?
Organic Soft White Bread has less sugar: 2.5 g versus 3.8 g per 100 g.