Organic Soft White Bread vs Sprouted Grain Bread
Overall, Sprouted Grain Bread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Organic Soft White Bread
Sprouted Grain Bread
Nutrition per 100 g
| Nutrient | Organic Soft White Bread | Sprouted Grain Bread |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | — |
| Calories | 275 kcal | 250 kcal |
| Fat | 2.5 g | 0 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 2.5 g | 0 g |
| Salt | 1.3 g | 0.5 g |
| Fiber | 2.5 g | 8.8 g |
| Protein | 7.5 g | 11.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sprouted Grain Bread has no fat, while Organic Soft White Bread has 2.5 g.
- Sprouted Grain Bread has no sugar, while Organic Soft White Bread has 2.5 g.
- Sprouted Grain Bread has 61% less salt (0.5 g vs 1.3 g).
- Sprouted Grain Bread has 72% more fiber (8.8 g vs 2.5 g).
- Sprouted Grain Bread has 36% more protein (11.8 g vs 7.5 g).
- Only Organic Soft White Bread lists: Sesame seeds.
Ingredients
Organic Soft White Bread
ORGANIC WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC HIGH OLEI SAFFLOWER OIL, SEA SALT, YEAST, ORGANIC CULTURED WHEAT STARCH (TO PRESERVE), ORGANIC POTATO FLOUR, ORGANIC MOLASSES, ORGANIC GROUND SESAME.
Sprouted Grain Bread
Contains soy Reviews say soy and lentil beans are part of the ingredients
FAQ
Which is healthier: Organic Soft White Bread or Sprouted Grain Bread?
Overall, Sprouted Grain Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sprouted Grain Bread has fewer calories: 250 kcal versus 275 kcal per 100 g.
Which has less sugar?
Sprouted Grain Bread has less sugar: 0 g versus 2.5 g per 100 g.