Sprouted Grain Bread vs White Farmhouse Loaf
Overall, Sprouted Grain Bread has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sprouted Grain Bread | White Farmhouse Loaf |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | 3 |
| Calories | 250 kcal | 239 kcal |
| Fat | 0 g | 6.6 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 0 g | 1.2 g |
| Salt | 0.5 g | 2.6 g |
| Fiber | 8.8 g | 6.3 g |
| Protein | 11.8 g | 9.8 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sprouted Grain Bread has no fat, while White Farmhouse Loaf has 6.6 g.
- Sprouted Grain Bread has no saturated fat, while White Farmhouse Loaf has 0.6 g.
- Sprouted Grain Bread has no sugar, while White Farmhouse Loaf has 1.2 g.
- Sprouted Grain Bread has 81% less salt (0.5 g vs 2.6 g).
- Sprouted Grain Bread has 28% more fiber (8.8 g vs 6.3 g).
- Sprouted Grain Bread has 17% more protein (11.8 g vs 9.8 g).
Ingredients
Sprouted Grain Bread
Contains soy Reviews say soy and lentil beans are part of the ingredients
White Farmhouse Loaf
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Yeast, Rapeseed oil, Salt, Flour Treatment Agent: Ascorbic Acid.
FAQ
Which is healthier: Sprouted Grain Bread or White Farmhouse Loaf?
Overall, Sprouted Grain Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Farmhouse Loaf has fewer calories: 239 kcal versus 250 kcal per 100 g.
Which has less sugar?
Sprouted Grain Bread has less sugar: 0 g versus 1.2 g per 100 g.