Sprats fumés de Riga graines de moutarde vs Szprot w sosie pomidorowym
Overall, Sprats fumés de Riga graines de moutarde has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Sprats fumés de Riga graines de moutarde
Szprot w sosie pomidorowym
Nutrition per 100 g
| Nutrient | Sprats fumés de Riga graines... | Szprot w sosie pomidorowym |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 221 kcal | 131 kcal |
| Fat | 16 g | 7.2 g |
| Saturated fat | 2.9 g | 1.9 g |
| Sugars | 0.1 g | 3.6 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 0 g | 1 g |
| Protein | 20 g | 12 g |
| Additives | 0 | 3 |
| Allergens | Fish, Mustard, Sprats | Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Szprot w sosie pomidorowym has 41% fewer calories (131 kcal vs 221 kcal).
- Szprot w sosie pomidorowym has 55% less fat (7.2 g vs 16 g).
- Szprot w sosie pomidorowym has 34% less saturated fat (1.9 g vs 2.9 g).
- Sprats fumés de Riga graines de moutarde has 97% less sugar (0.1 g vs 3.6 g).
- Szprot w sosie pomidorowym has 100% more fiber (1 g vs 0 g).
- Sprats fumés de Riga graines de moutarde has 40% more protein (20 g vs 12 g).
- Sprats fumés de Riga graines de moutarde has the better Nutri-Score.
- Sprats fumés de Riga graines de moutarde is less processed (lower NOVA group).
- Only Sprats fumés de Riga graines de moutarde lists: Sprats.
- Only Szprot w sosie pomidorowym lists: Gluten.
Ingredients
Sprats fumés de Riga graines de moutarde
_Sprats_ fumés (Sprattus sprattus) 75%, huile de colza 23,2%, graines de _moutarde_ 1,1%, sel.
Szprot w sosie pomidorowym
_szprot_ (Sprattus sprattus) (55%), sos pomidorowy (45%) (woda, koncentrat pomidorowy (17%), cukier, musztarda (woda, ocet spirytusowy, _gorczyca_ biała, cukier, sól, przyprawy), skrobia modyfikowana kukurydziana, olej rzepakowy, sól, mąka _pszenna_, substancja zagęszczająca: guma guar; regulatory kwasowości: kwas octowy i kwas cytrynowy; przyprawy, naturalny aromat papryki)
FAQ
Which is healthier: Sprats fumés de Riga graines de moutarde or Szprot w sosie pomidorowym?
Overall, Sprats fumés de Riga graines de moutarde has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Szprot w sosie pomidorowym has fewer calories: 131 kcal versus 221 kcal per 100 g.
Which has less sugar?
Sprats fumés de Riga graines de moutarde has less sugar: 0.1 g versus 3.6 g per 100 g.