Sprats fumés de Riga graines de moutarde vs Spratz fumés de Riga
Overall, Sprats fumés de Riga graines de moutarde has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Sprats fumés de Riga graines de moutarde
Spratz fumés de Riga
Nutrition per 100 g
| Nutrient | Sprats fumés de Riga graines... | Spratz fumés de Riga |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 221 kcal | 352 kcal |
| Fat | 16 g | 32 g |
| Saturated fat | 2.9 g | 5 g |
| Sugars | 0.1 g | 0 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Fish, Mustard, Sprats | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sprats fumés de Riga graines de moutarde has 37% fewer calories (221 kcal vs 352 kcal).
- Sprats fumés de Riga graines de moutarde has 50% less fat (16 g vs 32 g).
- Sprats fumés de Riga graines de moutarde has 42% less saturated fat (2.9 g vs 5 g).
- Sprats fumés de Riga graines de moutarde has 31% less salt (0.9 g vs 1.3 g).
- Sprats fumés de Riga graines de moutarde has 20% more protein (20 g vs 16 g).
- Sprats fumés de Riga graines de moutarde has the better Nutri-Score.
- Only Sprats fumés de Riga graines de moutarde lists: Mustard, Sprats.
Ingredients
Sprats fumés de Riga graines de moutarde
_Sprats_ fumés (Sprattus sprattus) 75%, huile de colza 23,2%, graines de _moutarde_ 1,1%, sel.
Spratz fumés de Riga
Smoked Sprats (Fish: Sprattus Sprattus) 70%, canola oil 28,8%, fish caught in FAO area 27 Illd.
FAQ
Which is healthier: Sprats fumés de Riga graines de moutarde or Spratz fumés de Riga?
Overall, Sprats fumés de Riga graines de moutarde has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sprats fumés de Riga graines de moutarde has fewer calories: 221 kcal versus 352 kcal per 100 g.
Which has less sugar?
Spratz fumés de Riga has less sugar: 0 g versus 0.1 g per 100 g.