Spirales épeautre complet vs Penne Rigate Dinkel
Overall, Penne Rigate Dinkel has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spirales épeautre complet | Penne Rigate Dinkel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 335 kcal | 346 kcal |
| Fat | 3 g | 2.4 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 3.8 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 10.8 g | 8 g |
| Protein | 13.3 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Penne Rigate Dinkel has 20% less fat (2.4 g vs 3 g).
- Penne Rigate Dinkel has 84% less sugar (0.6 g vs 3.8 g).
- Spirales épeautre complet has 26% more fiber (10.8 g vs 8 g).
- Only Spirales épeautre complet lists: Gluten.
Ingredients
Spirales épeautre complet
Épeautre complet (Triticum dicoccum) (gluten).
Penne Rigate Dinkel
farine d'épeautre bio (Suisse, Europe, Amérique du Nord).
FAQ
Which is healthier: Spirales épeautre complet or Penne Rigate Dinkel?
Overall, Penne Rigate Dinkel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spirales épeautre complet has fewer calories: 335 kcal versus 346 kcal per 100 g.
Which has less sugar?
Penne Rigate Dinkel has less sugar: 0.6 g versus 3.8 g per 100 g.