Penne Dinkel vs Penne Rigate Dinkel
Overall, Penne Rigate Dinkel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Penne Dinkel | Penne Rigate Dinkel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 360 kcal | 346 kcal |
| Fat | 1.5 g | 2.4 g |
| Saturated fat | 0.3 g | 0.8 g |
| Sugars | 3.1 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 3.6 g | 8 g |
| Protein | 11 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Penne Dinkel has 38% less fat (1.5 g vs 2.4 g).
- Penne Dinkel has 63% less saturated fat (0.3 g vs 0.8 g).
- Penne Rigate Dinkel has 81% less sugar (0.6 g vs 3.1 g).
- Penne Rigate Dinkel has 55% more fiber (8 g vs 3.6 g).
- Penne Rigate Dinkel has 15% more protein (13 g vs 11 g).
- Only Penne Dinkel lists: Gluten.
Ingredients
Penne Dinkel
Dinkelmehl (eine Weizenart) aus kontrolliert ökologischem Anbau Das Produkt kann Spuren von Hühnerei und Soja enthalten.
Penne Rigate Dinkel
farine d'épeautre bio (Suisse, Europe, Amérique du Nord).
FAQ
Which is healthier: Penne Dinkel or Penne Rigate Dinkel?
Overall, Penne Rigate Dinkel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Penne Rigate Dinkel has fewer calories: 346 kcal versus 360 kcal per 100 g.
Which has less sugar?
Penne Rigate Dinkel has less sugar: 0.6 g versus 3.1 g per 100 g.