Comparison

Penne Rigate Dinkel vs Spaghetti d'épeautre complet

Overall, Penne Rigate Dinkel has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Penne Rigate Dinkel	Spaghetti d'épeautre complet
Nutri-Score	a	a
NOVA group	1	1
Calories	346 kcal	333 kcal
Fat	2.4 g	3 g
Saturated fat	0.8 g	0.8 g
Sugars	0.6 g	3.8 g
Salt	0 g	0 g
Fiber	8 g	11 g
Protein	13 g	13 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Penne Rigate Dinkel has 20% less fat (2.4 g vs 3 g).
Penne Rigate Dinkel has 84% less sugar (0.6 g vs 3.8 g).
Spaghetti d'épeautre complet has 27% more fiber (11 g vs 8 g).

Ingredients

Penne Rigate Dinkel

farine d'épeautre bio (Suisse, Europe, Amérique du Nord).

Spaghetti d'épeautre complet

farine d'épeautre complet

FAQ

Which is healthier: Penne Rigate Dinkel or Spaghetti d'épeautre complet?

Overall, Penne Rigate Dinkel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Spaghetti d'épeautre complet has fewer calories: 333 kcal versus 346 kcal per 100 g.

Which has less sugar?

Penne Rigate Dinkel has less sugar: 0.6 g versus 3.8 g per 100 g.

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