Dinkel Penne vs Spaghetti d'épeautre complet
Overall, Dinkel Penne has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dinkel Penne | Spaghetti d'épeautre complet |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 358 kcal | 333 kcal |
| Fat | 1.8 g | 3 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 3.1 g | 3.8 g |
| Salt | 0 g | 0 g |
| Fiber | 2.8 g | 11 g |
| Protein | 12 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Penne has 40% less fat (1.8 g vs 3 g).
- Dinkel Penne has 50% less saturated fat (0.4 g vs 0.8 g).
- Dinkel Penne has 18% less sugar (3.1 g vs 3.8 g).
- Spaghetti d'épeautre complet has 75% more fiber (11 g vs 2.8 g).
- Only Dinkel Penne lists: Gluten.
Ingredients
Dinkel Penne
DINKELMEHL Type 812. aus biologischer Landwirtschaft Dinkel ist eine WEIZENART Kann Spuren von Eiern und Lupinen enthalten.
Spaghetti d'épeautre complet
farine d'épeautre complet
FAQ
Which is healthier: Dinkel Penne or Spaghetti d'épeautre complet?
Overall, Dinkel Penne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti d'épeautre complet has fewer calories: 333 kcal versus 358 kcal per 100 g.
Which has less sugar?
Dinkel Penne has less sugar: 3.1 g versus 3.8 g per 100 g.