Penne Dinkel vs Spaghetti d'épeautre complet
Overall, Penne Dinkel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Penne Dinkel | Spaghetti d'épeautre complet |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 360 kcal | 333 kcal |
| Fat | 1.5 g | 3 g |
| Saturated fat | 0.3 g | 0.8 g |
| Sugars | 3.1 g | 3.8 g |
| Salt | 0 g | 0 g |
| Fiber | 3.6 g | 11 g |
| Protein | 11 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Penne Dinkel has 50% less fat (1.5 g vs 3 g).
- Penne Dinkel has 63% less saturated fat (0.3 g vs 0.8 g).
- Penne Dinkel has 18% less sugar (3.1 g vs 3.8 g).
- Spaghetti d'épeautre complet has 67% more fiber (11 g vs 3.6 g).
- Spaghetti d'épeautre complet has 15% more protein (13 g vs 11 g).
- Only Penne Dinkel lists: Gluten.
Ingredients
Penne Dinkel
Dinkelmehl (eine Weizenart) aus kontrolliert ökologischem Anbau Das Produkt kann Spuren von Hühnerei und Soja enthalten.
Spaghetti d'épeautre complet
farine d'épeautre complet
FAQ
Which is healthier: Penne Dinkel or Spaghetti d'épeautre complet?
Overall, Penne Dinkel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti d'épeautre complet has fewer calories: 333 kcal versus 360 kcal per 100 g.
Which has less sugar?
Penne Dinkel has less sugar: 3.1 g versus 3.8 g per 100 g.