Liefde & Passie (Spelt Boekweit) vs Penne Dinkel
Overall, Penne Dinkel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Liefde & Passie (Spelt Boekw... | Penne Dinkel |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 254 kcal | 360 kcal |
| Fat | 2.6 g | 1.5 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 0.9 g | 3.1 g |
| Salt | 1.1 g | 0 g |
| Fiber | 5.5 g | 3.6 g |
| Protein | 10 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Liefde & Passie (Spelt Boekweit) has 29% fewer calories (254 kcal vs 360 kcal).
- Penne Dinkel has 42% less fat (1.5 g vs 2.6 g).
- Liefde & Passie (Spelt Boekweit) has 71% less sugar (0.9 g vs 3.1 g).
- Penne Dinkel has 99% less salt (0 g vs 1.1 g).
- Liefde & Passie (Spelt Boekweit) has 35% more fiber (5.5 g vs 3.6 g).
- Penne Dinkel has the better Nutri-Score.
- Penne Dinkel is less processed (lower NOVA group).
- Only Liefde & Passie (Spelt Boekweit) lists: Sesame seeds.
Ingredients
Liefde & Passie (Spelt Boekweit)
Water, 26% SPELTbloem (tarwe), 22% volkoren SPELTmeel (tarwe), 11% SPELTzuurdesem (tarwe), 7,5% boekweitmeel, gejodeerd zout, SESAMzaad, 0,5% gedroogde SPELTzuurdesem (tarwe), maanzaad, bakkersgist, enzym (TARWE), raapolie.
Penne Dinkel
Dinkelmehl (eine Weizenart) aus kontrolliert ökologischem Anbau Das Produkt kann Spuren von Hühnerei und Soja enthalten.
FAQ
Which is healthier: Liefde & Passie (Spelt Boekweit) or Penne Dinkel?
Overall, Penne Dinkel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Liefde & Passie (Spelt Boekweit) has fewer calories: 254 kcal versus 360 kcal per 100 g.
Which has less sugar?
Liefde & Passie (Spelt Boekweit) has less sugar: 0.9 g versus 3.1 g per 100 g.