Spirales épeautre complet vs Penne Dinkel
Overall, Penne Dinkel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spirales épeautre complet | Penne Dinkel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 335 kcal | 360 kcal |
| Fat | 3 g | 1.5 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 3.8 g | 3.1 g |
| Salt | 0 g | 0 g |
| Fiber | 10.8 g | 3.6 g |
| Protein | 13.3 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Penne Dinkel has 50% less fat (1.5 g vs 3 g).
- Penne Dinkel has 63% less saturated fat (0.3 g vs 0.8 g).
- Penne Dinkel has 18% less sugar (3.1 g vs 3.8 g).
- Spirales épeautre complet has 67% more fiber (10.8 g vs 3.6 g).
- Spirales épeautre complet has 17% more protein (13.3 g vs 11 g).
Ingredients
Spirales épeautre complet
Épeautre complet (Triticum dicoccum) (gluten).
Penne Dinkel
Dinkelmehl (eine Weizenart) aus kontrolliert ökologischem Anbau Das Produkt kann Spuren von Hühnerei und Soja enthalten.
FAQ
Which is healthier: Spirales épeautre complet or Penne Dinkel?
Overall, Penne Dinkel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spirales épeautre complet has fewer calories: 335 kcal versus 360 kcal per 100 g.
Which has less sugar?
Penne Dinkel has less sugar: 3.1 g versus 3.8 g per 100 g.