Spirales épeautre complet vs Steinofen Brötchen
Overall, Spirales épeautre complet has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spirales épeautre complet | Steinofen Brötchen |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 335 kcal | 280 kcal |
| Fat | 3 g | 4.9 g |
| Saturated fat | 0.8 g | 0.7 g |
| Sugars | 3.8 g | 1.9 g |
| Salt | 0 g | 1 g |
| Fiber | 10.8 g | 4.4 g |
| Protein | 13.3 g | 9.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Steinofen Brötchen has 16% fewer calories (280 kcal vs 335 kcal).
- Spirales épeautre complet has 39% less fat (3 g vs 4.9 g).
- Steinofen Brötchen has 50% less sugar (1.9 g vs 3.8 g).
- Spirales épeautre complet has 99% less salt (0 g vs 1 g).
- Spirales épeautre complet has 59% more fiber (10.8 g vs 4.4 g).
- Spirales épeautre complet has 27% more protein (13.3 g vs 9.7 g).
- Spirales épeautre complet has the better Nutri-Score.
- Spirales épeautre complet is less processed (lower NOVA group).
Ingredients
Spirales épeautre complet
Épeautre complet (Triticum dicoccum) (gluten).
Steinofen Brötchen
DINKELMEHL (eine WEIZEN ART), Wasser, Sonnenblumenkerne, Hefe Sauerteig (ROGGENMEHL, Wasser), GERSTENMALZMEHL, GERSTENMAL - ZEXTRAKT, Meersalz, Dextrose, Säurere - gulator Natriumacetate.
FAQ
Which is healthier: Spirales épeautre complet or Steinofen Brötchen?
Overall, Spirales épeautre complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Steinofen Brötchen has fewer calories: 280 kcal versus 335 kcal per 100 g.
Which has less sugar?
Steinofen Brötchen has less sugar: 1.9 g versus 3.8 g per 100 g.