Spirales épeautre complet vs Dinkel Penne
Overall, Dinkel Penne has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spirales épeautre complet | Dinkel Penne |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 335 kcal | 358 kcal |
| Fat | 3 g | 1.8 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 3.8 g | 3.1 g |
| Salt | 0 g | 0 g |
| Fiber | 10.8 g | 2.8 g |
| Protein | 13.3 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Penne has 40% less fat (1.8 g vs 3 g).
- Dinkel Penne has 50% less saturated fat (0.4 g vs 0.8 g).
- Dinkel Penne has 18% less sugar (3.1 g vs 3.8 g).
- Spirales épeautre complet has 74% more fiber (10.8 g vs 2.8 g).
Ingredients
Spirales épeautre complet
Épeautre complet (Triticum dicoccum) (gluten).
Dinkel Penne
DINKELMEHL Type 812. aus biologischer Landwirtschaft Dinkel ist eine WEIZENART Kann Spuren von Eiern und Lupinen enthalten.
FAQ
Which is healthier: Spirales épeautre complet or Dinkel Penne?
Overall, Dinkel Penne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spirales épeautre complet has fewer calories: 335 kcal versus 358 kcal per 100 g.
Which has less sugar?
Dinkel Penne has less sugar: 3.1 g versus 3.8 g per 100 g.