Spirales épeautre complet vs Bio Dinkel Nudeln Penne
Overall, Bio Dinkel Nudeln Penne has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spirales épeautre complet | Bio Dinkel Nudeln Penne |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 335 kcal | 360 kcal |
| Fat | 3 g | 1.5 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 3.8 g | 3.1 g |
| Salt | 0 g | 0 g |
| Fiber | 10.8 g | 3.3 g |
| Protein | 13.3 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Dinkel Nudeln Penne has 50% less fat (1.5 g vs 3 g).
- Bio Dinkel Nudeln Penne has 63% less saturated fat (0.3 g vs 0.8 g).
- Bio Dinkel Nudeln Penne has 18% less sugar (3.1 g vs 3.8 g).
- Spirales épeautre complet has 69% more fiber (10.8 g vs 3.3 g).
- Spirales épeautre complet has 17% more protein (13.3 g vs 11 g).
Ingredients
Spirales épeautre complet
Épeautre complet (Triticum dicoccum) (gluten).
Bio Dinkel Nudeln Penne
_Dinkelmehl_ Type 630, Aus kontrolliert ökologischem Anbau
FAQ
Which is healthier: Spirales épeautre complet or Bio Dinkel Nudeln Penne?
Overall, Bio Dinkel Nudeln Penne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spirales épeautre complet has fewer calories: 335 kcal versus 360 kcal per 100 g.
Which has less sugar?
Bio Dinkel Nudeln Penne has less sugar: 3.1 g versus 3.8 g per 100 g.