Comparison

Spirales épeautre complet vs Spaghetti d'épeautre complet

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Spirales épeautre complet	Spaghetti d'épeautre complet
Nutri-Score	a	a
NOVA group	1	1
Calories	335 kcal	333 kcal
Fat	3 g	3 g
Saturated fat	0.8 g	0.8 g
Sugars	3.8 g	3.8 g
Salt	0 g	0 g
Fiber	10.8 g	11 g
Protein	13.3 g	13 g
Additives	0	0
Allergens	Gluten	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Only Spirales épeautre complet lists: Gluten.

Ingredients

Spirales épeautre complet

Épeautre complet (Triticum dicoccum) (gluten).

Spaghetti d'épeautre complet

farine d'épeautre complet

FAQ

Which is healthier: Spirales épeautre complet or Spaghetti d'épeautre complet?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Spaghetti d'épeautre complet has fewer calories: 333 kcal versus 335 kcal per 100 g.

Which has less sugar?

Spirales épeautre complet has less sugar: 3.8 g versus 3.8 g per 100 g.

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