Steinofen Brötchen vs Spaghetti d'épeautre complet
Overall, Spaghetti d'épeautre complet has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Steinofen Brötchen | Spaghetti d'épeautre complet |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 280 kcal | 333 kcal |
| Fat | 4.9 g | 3 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 1.9 g | 3.8 g |
| Salt | 1 g | 0 g |
| Fiber | 4.4 g | 11 g |
| Protein | 9.7 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Steinofen Brötchen has 16% fewer calories (280 kcal vs 333 kcal).
- Spaghetti d'épeautre complet has 39% less fat (3 g vs 4.9 g).
- Steinofen Brötchen has 50% less sugar (1.9 g vs 3.8 g).
- Spaghetti d'épeautre complet has no salt, while Steinofen Brötchen has 1 g.
- Spaghetti d'épeautre complet has 60% more fiber (11 g vs 4.4 g).
- Spaghetti d'épeautre complet has 25% more protein (13 g vs 9.7 g).
- Spaghetti d'épeautre complet has the better Nutri-Score.
- Spaghetti d'épeautre complet is less processed (lower NOVA group).
- Only Steinofen Brötchen lists: Gluten.
Ingredients
Steinofen Brötchen
DINKELMEHL (eine WEIZEN ART), Wasser, Sonnenblumenkerne, Hefe Sauerteig (ROGGENMEHL, Wasser), GERSTENMALZMEHL, GERSTENMAL - ZEXTRAKT, Meersalz, Dextrose, Säurere - gulator Natriumacetate.
Spaghetti d'épeautre complet
farine d'épeautre complet
FAQ
Which is healthier: Steinofen Brötchen or Spaghetti d'épeautre complet?
Overall, Spaghetti d'épeautre complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Steinofen Brötchen has fewer calories: 280 kcal versus 333 kcal per 100 g.
Which has less sugar?
Steinofen Brötchen has less sugar: 1.9 g versus 3.8 g per 100 g.