Liefde & Passie (Spelt Boekweit) vs Penne Rigate Dinkel
Overall, Penne Rigate Dinkel has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Liefde & Passie (Spelt Boekweit)
Penne Rigate Dinkel
Nutrition per 100 g
| Nutrient | Liefde & Passie (Spelt Boekw... | Penne Rigate Dinkel |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 254 kcal | 346 kcal |
| Fat | 2.6 g | 2.4 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 0.9 g | 0.6 g |
| Salt | 1.1 g | 0 g |
| Fiber | 5.5 g | 8 g |
| Protein | 10 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Liefde & Passie (Spelt Boekweit) has 27% fewer calories (254 kcal vs 346 kcal).
- Liefde & Passie (Spelt Boekweit) has 50% less saturated fat (0.4 g vs 0.8 g).
- Penne Rigate Dinkel has 33% less sugar (0.6 g vs 0.9 g).
- Penne Rigate Dinkel has no salt, while Liefde & Passie (Spelt Boekweit) has 1.1 g.
- Penne Rigate Dinkel has 31% more fiber (8 g vs 5.5 g).
- Penne Rigate Dinkel has 23% more protein (13 g vs 10 g).
- Penne Rigate Dinkel has the better Nutri-Score.
- Penne Rigate Dinkel is less processed (lower NOVA group).
- Only Liefde & Passie (Spelt Boekweit) lists: Gluten, Sesame seeds.
Ingredients
Liefde & Passie (Spelt Boekweit)
Water, 26% SPELTbloem (tarwe), 22% volkoren SPELTmeel (tarwe), 11% SPELTzuurdesem (tarwe), 7,5% boekweitmeel, gejodeerd zout, SESAMzaad, 0,5% gedroogde SPELTzuurdesem (tarwe), maanzaad, bakkersgist, enzym (TARWE), raapolie.
Penne Rigate Dinkel
farine d'épeautre bio (Suisse, Europe, Amérique du Nord).
FAQ
Which is healthier: Liefde & Passie (Spelt Boekweit) or Penne Rigate Dinkel?
Overall, Penne Rigate Dinkel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Liefde & Passie (Spelt Boekweit) has fewer calories: 254 kcal versus 346 kcal per 100 g.
Which has less sugar?
Penne Rigate Dinkel has less sugar: 0.6 g versus 0.9 g per 100 g.