Spinach & South African Feta Quiche vs Pate d’amande
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Spinach & South African Feta... | Pate d’amande |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 451 kcal | 500 kcal |
| Fat | 18.8 g | 27 g |
| Saturated fat | 5 g | 8 g |
| Sugars | 61.3 g | 48 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.2 g | — |
| Protein | 6.2 g | 8.6 g |
| Additives | 2 | 4 |
| Allergens | Nuts | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinach & South African Feta Quiche has 30% less fat (18.8 g vs 27 g).
- Spinach & South African Feta Quiche has 38% less saturated fat (5 g vs 8 g).
- Pate d’amande has 22% less sugar (48 g vs 61.3 g).
- Pate d’amande has 28% more protein (8.6 g vs 6.2 g).
- Only Pate d’amande lists: Milk, Soybeans.
Ingredients
Spinach & South African Feta Quiche
sugar, 22% ground almond kernels, cocoa mass, drinking water, cocoa butter, glucose syrup, emulsifier: lecithins, humectant: invertase,
Pate d’amande
Sucre, amandes 22%, pâte de cacao, stabilisant (sorbitol), beurre de cacao, sirop de glucose, beurre laitier concentré, poudre de lait écrémé, émulsifiant (lécithine de soja), arôme naturel d'amande amère, conservateur (sorbate de potassium),
FAQ
Which is healthier: Spinach & South African Feta Quiche or Pate d’amande?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinach & South African Feta Quiche has fewer calories: 451 kcal versus 500 kcal per 100 g.
Which has less sugar?
Pate d’amande has less sugar: 48 g versus 61.3 g per 100 g.