Spinach & South African Feta Quiche vs Pâte d’Amandes 40% Marsepein
Overall, Pâte d’Amandes 40% Marsepein has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Spinach & South African Feta Quiche
Pâte d’Amandes 40% Marsepein
Nutrition per 100 g
| Nutrient | Spinach & South African Feta... | Pâte d’Amandes 40% Marsepein |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 451 kcal | 460 kcal |
| Fat | 18.8 g | 19 g |
| Saturated fat | 5 g | 1.4 g |
| Sugars | 61.3 g | 56 g |
| Salt | 0 g | 0 g |
| Fiber | 2.2 g | 4.6 g |
| Protein | 6.2 g | 7.9 g |
| Additives | 2 | 6 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâte d’Amandes 40% Marsepein has 72% less saturated fat (1.4 g vs 5 g).
- Pâte d’Amandes 40% Marsepein has 52% more fiber (4.6 g vs 2.2 g).
- Pâte d’Amandes 40% Marsepein has 22% more protein (7.9 g vs 6.2 g).
Ingredients
Spinach & South African Feta Quiche
sugar, 22% ground almond kernels, cocoa mass, drinking water, cocoa butter, glucose syrup, emulsifier: lecithins, humectant: invertase,
Pâte d’Amandes 40% Marsepein
Sucre, _amandes_ (40%), glucose, stabilisants: glycérol, sorbitol, colorants : rose (carmins), vert (complexes cuivre-chlorophylles, lutéine).
FAQ
Which is healthier: Spinach & South African Feta Quiche or Pâte d’Amandes 40% Marsepein?
Overall, Pâte d’Amandes 40% Marsepein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinach & South African Feta Quiche has fewer calories: 451 kcal versus 460 kcal per 100 g.
Which has less sugar?
Pâte d’Amandes 40% Marsepein has less sugar: 56 g versus 61.3 g per 100 g.