Spinach & South African Feta Quiche vs Beurre Damandes
Overall, Beurre Damandes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spinach & South African Feta... | Beurre Damandes |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 3 |
| Calories | 451 kcal | 637 kcal |
| Fat | 18.8 g | 54 g |
| Saturated fat | 5 g | 4.9 g |
| Sugars | 61.3 g | 4.8 g |
| Salt | 0 g | 0 g |
| Fiber | 2.2 g | 8.8 g |
| Protein | 6.2 g | 24 g |
| Additives | 2 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinach & South African Feta Quiche has 29% fewer calories (451 kcal vs 637 kcal).
- Spinach & South African Feta Quiche has 65% less fat (18.8 g vs 54 g).
- Beurre Damandes has 92% less sugar (4.8 g vs 61.3 g).
- Beurre Damandes has 75% more fiber (8.8 g vs 2.2 g).
- Beurre Damandes has 74% more protein (24 g vs 6.2 g).
- Beurre Damandes has the better Nutri-Score.
- Beurre Damandes is less processed (lower NOVA group).
Ingredients
Spinach & South African Feta Quiche
sugar, 22% ground almond kernels, cocoa mass, drinking water, cocoa butter, glucose syrup, emulsifier: lecithins, humectant: invertase,
Beurre Damandes
AMANDES
FAQ
Which is healthier: Spinach & South African Feta Quiche or Beurre Damandes?
Overall, Beurre Damandes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinach & South African Feta Quiche has fewer calories: 451 kcal versus 637 kcal per 100 g.
Which has less sugar?
Beurre Damandes has less sugar: 4.8 g versus 61.3 g per 100 g.