Spinach & South African Feta Quiche vs Pâte d amande nature
Overall, Pâte d amande nature has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Spinach & South African Feta Quiche
Pâte d amande nature
Nutrition per 100 g
| Nutrient | Spinach & South African Feta... | Pâte d amande nature |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 451 kcal | 475 kcal |
| Fat | 18.8 g | 23.3 g |
| Saturated fat | 5 g | 1.9 g |
| Sugars | 61.3 g | 54.7 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.2 g | — |
| Protein | 6.2 g | 8.7 g |
| Additives | 2 | 0 |
| Allergens | Nuts | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinach & South African Feta Quiche has 19% less fat (18.8 g vs 23.3 g).
- Pâte d amande nature has 62% less saturated fat (1.9 g vs 5 g).
- Pâte d amande nature has 11% less sugar (54.7 g vs 61.3 g).
- Pâte d amande nature has 29% more protein (8.7 g vs 6.2 g).
- Pâte d amande nature is less processed (lower NOVA group).
- Only Pâte d amande nature lists: Gluten.
Ingredients
Spinach & South African Feta Quiche
sugar, 22% ground almond kernels, cocoa mass, drinking water, cocoa butter, glucose syrup, emulsifier: lecithins, humectant: invertase,
Pâte d amande nature
Sucre roux de canne du Brésil issu du commerce équitable 43%, amandes 38%, sirop de blé, eau, sucre complet de canne, sel.
FAQ
Which is healthier: Spinach & South African Feta Quiche or Pâte d amande nature?
Overall, Pâte d amande nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinach & South African Feta Quiche has fewer calories: 451 kcal versus 475 kcal per 100 g.
Which has less sugar?
Pâte d amande nature has less sugar: 54.7 g versus 61.3 g per 100 g.