Spinach & South African Feta Quiche vs Pâte d’amande
Overall, Pâte d’amande has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Spinach & South African Feta Quiche
Pâte d’amande
Nutrition per 100 g
| Nutrient | Spinach & South African Feta... | Pâte d’amande |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 451 kcal | 435 kcal |
| Fat | 18.8 g | 16 g |
| Saturated fat | 5 g | 1.7 g |
| Sugars | 61.3 g | 62 g |
| Salt | 0 g | 0 g |
| Fiber | 2.2 g | 2.9 g |
| Protein | 6.2 g | 5.5 g |
| Additives | 2 | 5 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâte d’amande has 15% less fat (16 g vs 18.8 g).
- Pâte d’amande has 66% less saturated fat (1.7 g vs 5 g).
- Pâte d’amande has 23% more fiber (2.9 g vs 2.2 g).
- Spinach & South African Feta Quiche has 11% more protein (6.2 g vs 5.5 g).
Ingredients
Spinach & South African Feta Quiche
sugar, 22% ground almond kernels, cocoa mass, drinking water, cocoa butter, glucose syrup, emulsifier: lecithins, humectant: invertase,
Pâte d’amande
Sucre, amandes 33%, stabilisant: sorbitol, sirop de glucose, eau, humectant: invertase, colorants: complexes cuivre-chlorophylles et cuivre-chlorophyllines, concentré de patate douce, carotte, paprika.
FAQ
Which is healthier: Spinach & South African Feta Quiche or Pâte d’amande?
Overall, Pâte d’amande has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâte d’amande has fewer calories: 435 kcal versus 451 kcal per 100 g.
Which has less sugar?
Spinach & South African Feta Quiche has less sugar: 61.3 g versus 62 g per 100 g.