Spicy Marinara Sauce vs Organic marinara pasta sauce
Overall, Organic marinara pasta sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spicy Marinara Sauce | Organic marinara pasta sauce |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | — |
| Calories | 53 kcal | 10 kcal |
| Fat | 3.1 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3.5 g | 0.9 g |
| Salt | 0.7 g | 0.2 g |
| Fiber | 1.8 g | — |
| Protein | 1.8 g | 0.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic marinara pasta sauce has 81% fewer calories (10 kcal vs 53 kcal).
- Organic marinara pasta sauce has 91% less fat (0.3 g vs 3.1 g).
- Organic marinara pasta sauce has 75% less sugar (0.9 g vs 3.5 g).
- Organic marinara pasta sauce has 74% less salt (0.2 g vs 0.7 g).
- Spicy Marinara Sauce has 84% more protein (1.8 g vs 0.3 g).
- Organic marinara pasta sauce has the better Nutri-Score.
Ingredients
Spicy Marinara Sauce
Plum tomatoes, tomato puree (water, tomato paste), olive oil, onions, salt, fresh garlic, crushed red pepper, black pepper, basil, oregano.
Organic marinara pasta sauce
Not available.
FAQ
Which is healthier: Spicy Marinara Sauce or Organic marinara pasta sauce?
Overall, Organic marinara pasta sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic marinara pasta sauce has fewer calories: 10 kcal versus 53 kcal per 100 g.
Which has less sugar?
Organic marinara pasta sauce has less sugar: 0.9 g versus 3.5 g per 100 g.